Ok I must be a slow starter, I didn’t even know I had this Blog or I’ve just found it again.

 3 years later!

Kung Fu Shoe

Tai chi notes:

The Tai Chi practitioner is likened to a tiger walking calmly across a meadow, but with a perceptible strength

The challenge in tai chi is to execute all the moves without tensing or tightening to the point of interfering with the energy flow, and in learning to release once the movement ceases, so as to feel the newly gained chi

This is called Wu Wei,effortlessness,using minimum effort to achieve maximum results.Use mind not force is from the Tai chi classics.

Is this use mind not force so as to feel the chi?

Training the mind /eye /heart guides the chi, moving the blood and body structure without overly depending on the muscles.

The energetic expense is minimal, and internally one feels more at ease.